Love yourself first before you can love others. Explore how our FIRE Model can get you on the right track to personal well-being during the times of CORONA.
raising your game in business and life
Category Mind-Flow
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Reaching Out to Reach UP
During uncertain times, like the one we are currently living through, our basic human fear factors kick in as a response to a potential threat to our well-being. Our bio-reactions are triggered by the most primitive of our brains in order to preserve our existence. These fear factors generate a myriad of emotions that are limited ...
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Finding Your Inner Greatness in the Lowest of Times
We have all been affected on an emotional and/or economic level by the impact of COVID-19. This blog explores how we can maximise our strengths and unlock our potential in this crucial time. Tapping into our inner strengths will enable us to survive this difficult situation and come out of it even stronger than before. Creating ...
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Working from home… with kids
Have you shifted to working fully or partially remotely due to COVID 19 ? In this blog I share some tips on how to adapt to remote working with the added challenge of having kids around…
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Beyond the lockdown: Unlock your team’s infinite potential with remote working
Providing consistent leadership and support to your remote teams during trying times will build trust and unlock their infinite potential.
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The Only Way is UP
Growing up I always thought I’d be a football player, and until a certain age and a bad injury I was convinced it was going to happen. I had the passion, the drive, the willingness to do what it took to get there, and while I wasn’t the most gifted of players on the field, I worked at getting ...
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Personal Reflections, Business Projections and 2019 UPdates
The holidays are upon us and the New Year often triggers a time of reflection, planning, wishing or goal setting. We look back into history and gauge how far we’ve come, by comparing to plans, mitigated by the reality of life getting in the way. We commit to improving, changing, reframing and ‘being better’, as ...
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FIRE philosophy
We looked at the FIRE model as a tool to balance life in a more holistic way than the work-life 'tug-o-war' that we struggle with. The FIRE model allows us to enrich our lives in four areas of Flow, Impact, Role and Excellence. Together, they help us achieve fulfillment, ikigai, or more simply, our reason ...
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The Kill Switch
WARNING - attempting to replicate some of the activities in this blogpost may cause injury or death. Use the advice and support of an experienced professional. DISCLAIMER - the effects of this article may cause you to spend too much money on gear, skip work to go out and play, or cause irritation to your partner ...
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Performance Hack; Early Wake UP
I was never a morning person. I studied and later worked all day, with my team training set after everyone finished work, usually around 20:00 and lasting 2 hours. I then got home, ate and usually caught up with studies (I continued to study even after I started working). Bed time usually meant around midnight, ...