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Category Mind-Flow

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  • Category: "Mind-Flow"
  • Love in the time of CORONA: A 4-step approach to great well-being

    By Julian Azzopardi Thursday, April 9, 2020 0 Live Up Blog, Mind-Flow, Motivation, Personal Development, Top UPs, Wellbeing Well-being, Wellness Permalink 0

    Love yourself first before you can love others. Explore how our FIRE Model can get you on the right track to personal well-being during the times of CORONA.

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  • Reaching Out to Reach UP

    By Julian Azzopardi Monday, April 6, 2020 0 Leadership, Live Up Blog, Mind-Flow, Motivation, Personal Development, Top UPs control, Happiness, mindset, quick wins, social bonds Permalink 0

    During uncertain times, like the one we are currently living through, our basic human fear factors kick in as a response to a potential threat to our well-being. Our bio-reactions are triggered by the most primitive of our brains in order to preserve our existence.  These fear factors generate a myriad of emotions that are limited ...

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  • Finding Your Inner Greatness in the Lowest of Times

    By Daphne Grech Cumbo Friday, March 27, 2020 0 Business Development, Executive Coaching, Leadership, Mind-Flow, Motivation, Personal Development, Tips & Tricks, Uncategorized, Wellbeing Flow, growth mindset, learning and development, motivation, performance Permalink 0

    We have all been affected on an emotional and/or economic level by the impact of COVID-19. This blog explores how we can maximise our strengths and unlock our potential in this crucial time. Tapping into our inner strengths will enable us to survive this difficult situation and come out of it even stronger than before.  Creating ...

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  • Working from home… with kids

    By Daphne Grech Cumbo Wednesday, March 18, 2020 0 Executive Coaching, Leadership, Mind-Flow, Motivation, Tips & Tricks, Wellbeing coaching, confidence, corporate wellness, event planning, Flow Permalink 0

    Have you shifted to working fully or partially remotely due to COVID 19 ? In this blog I share some tips on how to adapt to remote working with the added challenge of having kids around…

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  • Beyond the lockdown: Unlock your team’s infinite potential with remote working

    By Julian Azzopardi Sunday, March 15, 2020 0 Business Development, Executive Coaching, Leadership, Mind-Flow, Motivation, News, Wellbeing Building Trust, Distance Leadership, growth mindset, Remote Leadership, Remote Working Permalink 0

    Providing consistent leadership and support to your remote teams during trying times will build trust and unlock their infinite potential.

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  • The Only Way is UP

    By Julian Azzopardi Friday, May 3, 2019 0 Leadership, Mind-Flow Flow, Inspiration Permalink 0

    Growing up I always thought I’d be a football player, and until a certain age and a bad injury I was convinced it was going to happen. I had the passion, the drive, the willingness to do what it took to get there, and while I wasn’t the most gifted of players on the field, I worked at getting ...

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  • Personal Reflections, Business Projections and 2019 UPdates

    By Daphne Grech Cumbo Wednesday, December 19, 2018 0 Business Development, Executive Coaching, Leadership, Mind-Flow, Personal Development No tags Permalink 0

    The holidays are upon us and the New Year often triggers a time of reflection, planning, wishing or goal setting. We look back into history and gauge how far we’ve come, by comparing to plans, mitigated by the reality of life getting in the way. We commit to improving, changing, reframing and ‘being better’, as ...

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  • FIRE philosophy

    By [email protected] Friday, July 13, 2018 0 Mind-Flow, Wellbeing executive coaching, FIRE, Flow, growth mindset, mindfulness Permalink 0

    We looked at the FIRE model as a tool to balance life in a more holistic way than the work-life 'tug-o-war' that we struggle with. The FIRE model allows us to enrich our lives in four areas of Flow, Impact, Role and Excellence. Together, they help us achieve fulfillment, ikigai, or more simply, our reason ...

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  • The Kill Switch

    By [email protected] Tuesday, December 26, 2017 0 Mind-Flow, Motivation, Tips & Tricks Flow, health, motivation, nathan farrugia, work-life balance Permalink 0

    WARNING - attempting to replicate some of the activities in this blogpost may cause injury or death. Use the advice and support of an experienced professional. DISCLAIMER - the effects of this article may cause you to spend too much money on gear, skip work to go out and play, or cause irritation to your partner ...

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  • Performance Hack; Early Wake UP

    By [email protected] Saturday, August 19, 2017 0 Mind-Flow, Personal Development, Tips & Tricks hacks, nathan farrugia, sleep Permalink 0

    I was never a morning person. I studied and later worked all day, with my team training set after everyone finished work, usually around 20:00 and lasting 2 hours. I then got home, ate and usually caught up with studies (I continued to study even after I started working). Bed time usually meant around midnight, ...

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raising your game in business and life

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