Ultimate Performance

Level UP! raising your game in business and life

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Category Mind-Flow

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  • Category: "Mind-Flow"
  • The Kill Switch

    By [email protected] Tuesday, December 26, 2017 0 Mind-Flow, Motivation, Tips & Tricks Flow, health, motivation, nathan farrugia, work-life balance Permalink 0

    WARNING - attempting to replicate some of the activities in this blogpost may cause injury or death. Use the advice and support of an experienced professional. DISCLAIMER - the effects of this article may cause you to spend too much money on gear, skip work to go out and play, or cause irritation to your partner ...

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  • Performance Hack; Early Wake UP

    By [email protected] Saturday, August 19, 2017 0 Mind-Flow, Personal Development, Tips & Tricks hacks, nathan farrugia, sleep Permalink 0

    I was never a morning person. I studied and later worked all day, with my team training set after everyone finished work, usually around 20:00 and lasting 2 hours. I then got home, ate and usually caught up with studies (I continued to study even after I started working). Bed time usually meant around midnight, ...

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  • Born to Kick Arse – Interview on Pushing Limits, Leadership & Flow

    By Daphne Grech Cumbo Tuesday, March 7, 2017 0 Cool Stuff, Interview, Media, Mind-Flow, Motivation, Public Speaking, Team UP, Tips & Tricks No tags Permalink 0

    Take me to the Interview!  Matthew Tommasi founder of the Australian Born to Kick Arse Podcast, scours the earth to find and interview (in his own words) “the most fascinating people on the planet”. He digs deep to get an inside look at their approach, mindset, motivating factors, resilience and secrets to success! His interviews aim to educate, empower ...

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  • Creating SuperSales Performers

    By [email protected] Tuesday, February 21, 2017 0 Executive Coaching, Mind-Flow, Motivation Flow, performance, sales, training Permalink 0

    "People buy on emotions"... we hear it all the time. They have often downloaded the specs and comparisons off the internet before they even walk into your shop or office, with a clear understanding of what they THINK they need. But that doesn't mean they can't leave with what YOU think is best for their needs...   "S/he's a natural ...

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  • Multitasking is an illusion

    By [email protected] Tuesday, February 7, 2017 0 Executive Coaching, Mind-Flow, Personal Development, Tips & Tricks, Wellbeing business, coaching, Flow, nathan farrugia, performance Permalink 0

    In a previous post I talked about the futility of attempting to achieve work-life balance through a measurement of time, (see The Work-Life Balance Illusion) because this often just results in the frustration of not giving enough time to either. This lose-lose can be turned into a win-win if we measure quality and focus on purpose, ...

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  • Breaking Bad (habits) in 2017

    By [email protected] Saturday, December 17, 2016 0 Executive Coaching, Mind-Flow, Motivation, Personal Development, Tips & Tricks No tags Permalink 1

    It's that time of year again. New Year's resolutions for all the things we have procrastinated, avoided, run away from or just couldn't be bothered to make time for. Getting fit, stopping smoking, cutting down on sugars or alcohol are your typical personal goals, with taking that course, learning a new skill, going for that ...

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  • Waking UP

    By [email protected] Thursday, June 11, 2015 0 Mind-Flow, Personal Development, Uncategorized emotional intelligence, executive coaching, Flow, nathan farrugia, performance Permalink 0

    I've spent the last 20hrs of my running time listening to the leading experts (from Christian priests to Rabbis to Zen Masters) interviewed about their understanding of awakening. 'Awakening' is broadly defined by all of them as anything from simply a 'change in mindset & outlook on life' to 'complete transformation into an enlightened being', and everything ...

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  • Unlocking Flow

    By [email protected] Friday, May 1, 2015 0 Business Development, Executive Coaching, Mind-Flow, Motivation, Personal Development, Wellbeing consultancy, Flow, nathan farrugia, performance, top performer Permalink 0

    It's been half a year since I decided to quit the day-job and start my own business, so I thought I'd reflect on the journey so far. The reasons why I decided to change can be found in earlier reflections on my blogpost here so i'm just checking back to see how things have fared.   I must ...

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  • Mindfulness – Meditation cheat?

    By [email protected] Sunday, April 5, 2015 2 Mind-Flow, Personal Development, Wellbeing corporate wellness, emotional intelligence, Flow, nathan farrugia, performance Permalink 0

      A few years ago I decided that in order to be a better person, more balanced and less aggressive, I would learn to meditate. unfortunately I didn't last very long as sitting still for more than 5 minutes just drove me crazy. Meditation in itself is simply deciding to do something good for yourself. The ...

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  • The Flow State

    By [email protected] Wednesday, November 12, 2014 1 Events, Mind-Flow, Public Speaking, Tips & Tricks Flow, nathan farrugia Permalink 0

    I'm sure you've all heard the expression about a top athlete 'being in the zone' or 'on fire' during a game or event when they are just performing way above their already high performing average. It's a pleasure to watch an 'unstoppable' Nadal when he's in such a state of play, literally hitting every shot ...

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Ultimate Performance

Level UP! raising your game in business and life

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