
Love yourself first before you can love others. Explore how our FIRE Model can get you on the right track to personal well-being during the times of CORONA.
We have all been affected on an emotional and/or economic level by the impact of COVID-19. This blog explores how we can maximise our strengths and unlock our potential in this crucial time. Tapping into our inner strengths will enable us to survive this difficult situation and come out of it even stronger than before. Creating ...
Everybody watching the final of the 1995 Rugby World Cup on the 24th of June being played in Johannesburg’s iconic Ellis Park Stadium, would have felt numb by the image of the first black South African President, wearing the springbok green and gold number 6 jersey of captain Francois Pienaar and raising the Webb Ellis winners trophy together. This was ...
It’s that time of year when many of us reflect on the past and make our intentions for the future. Some call them New Years resolutions while others just use the start of a new year to make changes in their lives to address areas they feel could improve. More popular collective approaches are cropping ...
Everywhere we go we seem to be hearing about executive coaching. What once seemed to be something that needed to be hidden is now a testament to the potential of who we can become in our careers and personal lives. Executive Coaches are no longer there to just help someone out who is not performing ...
In my opinion, the Dalai Llama has it right when he claims that no happiness can ever come from our external rewards, and true happiness can only every come through the right state of mind. In his book, The Art of Happiness, he expresses the concern about materialistic western approaches to love and life that ...