Interview with Nathan Farrugia (and singer Gianluca Bezzina) on extreme performance in business and life! (18min 14sec) with Trudy and Paul. A great time with to excellent presenters that make it fun! + the pleasure to get to know Gianluca and what drives him as an ultimate performer.
Yes, after 14 years as Chief Exec of Inspire I've decided to call it a day. I don't think it's a midlife crisis although I am in my 40th year; I suspect it does have something to do with my regular 'taking stock' conversations I have with myself from time to time (these are not out ...
I think the sport with the most attributed excuses to it is running, so before even getting into how we can teach you to level up your running, whether it is competitive, recreational or therapeutic, here are some interesting points as well as some myths debunked; Running harms your knees. FALSE. Research clearly shows that runners who transfer weight effectively through ...