raising your game in business and life
Our associate, nutrition therapist Christine, gives us some simple hints to reflect our ageing state and family demands when it comes to taking care of ourselves and our loved ones. If you eat a healthy diet and get plenty of exercise, staying slim should follow naturally – in theory. In practice, different pitfalls at various stages of ...
Nutritional Therapist Christine Busuttil, from Team UP, asks "What if there were ways to control you biochemistry and increase energy and brain function?" Biohacking is becoming a popular way to increase performance in all areas of life. Here are some simple hacks to upgrade cognitive function and help inspiration flow; Switch off Stress Stress affects memory, concentration ...
So we've gone round in circles with dietary fats, starting with demonising animal fats and suggesting that margarine is the healthiest option, to now demonising margarine and other unsaturated fats as the major cause of heart disease from a nutritional standpoint, bringing back the saturated fats in moderate doses. So I guess we now have to ...