F.I.R.E UP your Wellness – Masterclass Series – Launch Package (1 Free Masterclass)


The UP Wellness Masterclass series is designed to awaken your senses and raise your performance levels by boosting motivation, improving your productivity and maximising your strengths to help you reach your health and wellness goals.

We will help you align your basic fundamentals with your purpose and build a wellness mindset around your priorities.

THE F.I.R.E philosophy is at the core of the UP Wellness Masterclass Series which will enable you to get more FLOW, leave a positive IMPACT, fulfil your ROLES and strive for EXCELLENCE through mindset, movement, food and lifestyle.

This package includes 4 Masterclasses (1 free before the 31st August)


14th September : 9.00 – 11.30 AM

An intensive session focussed on achieving stillness of mind and the actions that get us “in the zone.” Through the FIRE philosophy, using our introspective awareness triangle, we’ll explore how we can optimise our performance by tapping into our innate natural resources.


28th October : 9.00 – 11.30 AM

The impact of stress can be detrimental to ourselves and those around us. Looking at our physiological stress response, we will analyse how different types of stress can be used to serve rather than impair us, by reducing the negative impacts of stress and driving the positive side out of it.


18th November : 9.00 – 11.30 AM

Fulfilling our roles requires effort and attention, which can get in the way of our wellbeing. Using proven models and practices from top business leaders, alternative thinkers, our own and clients’ experiences, we’ll help you close your productivity gaps by building healthy habits to serve each role at best!


2nd December : 9.00 – 11.30 AM

Our journey to excel in a lifestyle of wellness is made up of ongoing obstacles and pain points that challenge our wellbeing both at work and in our personal lives. Gaining a deeper understanding of our psychology will empower us to take full control and align with our objectives and purpose.

Our business experience working with leaders and their teams together with our wellbeing insights and health coaching expertise will provide a holistic solution to your wellness needs!

The sessions will run in person at the designated venue which will be announced closer to date.

Funding is available through the Investing In Skills Scheme by Jobsplus 

Price includes 18% VAT

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Following the UP wellness masterclass series you can expect to gain:

  1. An insight to the F.I.R.E tool and how it can be applied to your life
  2. The application of a wellness mindset
  3. A deeper understanding of our body & mind
  4. Strategies to take control of our emotions and actions
  5. Practical ways to get into a flow with movement and mindfulness
  6. Stress reduction practices and reframing techniques
  7. Self-motivation boosters
  8. Applying individual strengths towards wellness goals
  9. Higher productivity levels
  10. Practical nutrition & nourishment

Value gained through the full series of masterclasses: 

Immersion in the 4 aspects of the F.I.R.E. model from a wellbeing perspective enabling you to grow in each aspect from session to session. By the end of the series you will have a full guide with tools to help you on your wellness journey to get more FLOW, leave the desired IMPACT, fulfil your ROLES and keep EXCELLING in line with your life purpose.

This series is for you if you want to:

  • use the power of your wellbeing to drive your performance
  • have a healthier lifestyle
  • feel more fulfilled in your life
  • increase your productivity
  • reduce your stress levels
  • motivate yourself towards your health goals
  • reduce negativity bias
  • develop positive habits
  • be in a room discussing the importance of wellbeing and it’s challenges with like-minded people

Bio: Daphne Grech Cumbo

Daphne is our Wellness Coach dedicated to helping people raise their performance and be the best version of themselves through the embodiment of wellbeing in everyday life! 

Her philosophy is to embrace and maximize every minute of the day, making time for everything that fulfills her, whilst channeling positive energy and pushing through limits to be the best she can be. 

Following a bachelor’s degree in tourism, Daphne kicked off a 12-year long career organising events in the Conference & Incentive industry. She then entered the world of business coaching and leadership development with Up your level and Vistage Malta, as an Academy Manager. 

She progressed to complete a health coaching & integrative nutrition certification,  and studies in areas including mindfulness, intuitive & mindful eating, habits and positive psychology.

Daphne now brings her executive experience, business training and holistic practices to clients in the form of interactive workshops, wellness coaching and corporate wellness programmes. 

Using the F.I.R.E philosophy, she will help you live a life full of FLOW that leaves the desired IMPACT through each of your ROLES, and keep you motivated on your path to EXCELLENCE!

She has an ongoing craving for learning, be it in dance, languages, sports or academic subjects and practices her passions for flamenco dance, yoga and long-distance running.

The 4 masterclasses will be delivered live and in-person in a central venue which will be communicated closer to date.

The sessions are interactive and group discussion is encouraged.

Each session is set for 2.5 hrs which might extend to 3.

Coffee & refreshments will be provided.

A certificate of completion will be issued at the end of the series.

“Do not think about it and just take the plunge. Every experience in life is a learning experience. After today’s session I learnt new methods and tips on how to face life. I also got to knew new people and their ideas and opinions. After the 3-hour session it was like seeing the world in a new different light. Thank you both to Daphne as well as to the participants for today.” Cheryl Tonna


“The sessions on wellness bring together a refreshing and holistic approach to the subject. I like the practical application given.”

“Very interactive and session opens your mind to other areas”

“Making progressive steps towards living a life of wellness can be a continuous battle. The key is to determine whether our motivation aligns with our personal values, beliefs, purpose and perspective of self.”

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