Why Leadership IS the most important thing

Of course most people that write autobiographies in life are successful in some way or another; more likely in a range of arenas, not just the one they are know in. Michael Jordan is an astute businessman, as are Taylor Swift, Tom Cruise and Tony Blair. Plenty of academics write about the traits that make these people ...

Nutrition tips & more from our Nutrition Therapist

Our associate, nutrition therapist Christine, gives us some simple hints to reflect our ageing state and family demands when it comes to taking care of ourselves and our loved ones. If you eat a healthy diet and get plenty of exercise, staying slim should follow naturally – in theory.  In practice, different pitfalls at various stages of ...

Mindfulness – Meditation cheat?

  A few years ago I decided that in order to be a better person, more balanced and less aggressive, I would learn to meditate. unfortunately I didn't last very long as sitting still for more than 5 minutes just drove me crazy. Meditation in itself is simply deciding to do something good for yourself. The ...