Hygeia 2023 Recap: A Conference on Mental Wellness

Hygeia 2023 ran under the headline “Mental Health is a Universal Human Right”, in line…
February 29, 2024
Executive CoachingLeadershipPersonal Development

What Parenting and Leadership have in Common

by Julian Azzopardi - Up Your Level CEO Mother Brain, Paternal Brain, and the development…
February 28, 2024

3 Reasons Businesses need Corporate Wellness Training

Does your business operate in the “more is more” model?  More clients, more profits, more…
October 24, 2023
Executive CoachingHRLeadership

Elevating ESG Strategies through Coaching

Talent sourcing, employer branding, retention of high performers and employee engagement are high on every…
October 5, 2023

10 Leadership Skills every CEO needs

By Julian Azzopardi The state of leadership in 2023  2023 has been demanding on all…
September 28, 2023
Business GrowthPersonal Development

Bridging the Gap: Redefining Employee Training for Organisational Performance

By Ian Gourley, Academy Manager It’s no longer just about having the most talented, qualified…
August 30, 2023

WHO is Responsible for Mental Wellness at Work?

by Julian Azzopardi The World Federation for Mental Health have announced the theme for World…
August 18, 2023
Executive CoachingLeadership

5 Business Benefits of Leadership Coaching

by Julian Azzopardi What is leadership coaching? Leadership coaching is the ability to exercise your…
August 16, 2023

Should employers expect productivity to increase in line with wages?

A reaction to the Wage Inflation Survey conducted by the Malta Employer's Association by Julian…
August 1, 2023
Executive CoachingLeadership

What is Leadership Coaching?

What is leadership coaching? If like many of us on this island you experienced walking…
July 26, 2023

Balancing Roles and Personal Growth: Nurturing Success in an Ever-Changing World

Edana Maria Vella, Up Your Level, HR Specialist In today's rapidly evolving work environment, understanding…
July 7, 2023
Business GrowthHRLeadershipPersonal Development

The Future of Work – Flexible Skills

Ian Gourley, Up Your Level, Academy Manager I recently hosted a one-day Enhancing Teams event…
June 2, 2023

From Quiet Quitting to Emotional Commitment: Engaging Employees through Corporate Social Responsibility Activities

by Ian Gourley, Up Your Level, Academy Manager This week I hosted a session on…
April 28, 2023
Business GrowthEventsHRLeadership

How NOT to fall short of talent

by Daphne Grech Cumbo, Up Your Level, Wellness Coach It’s not every day you walk…
March 30, 2023

HR: Why it’s more than just a seat at the table

by Edana Maria Vella, HR Specialist, Up Your Level Why is human resources crucial in…
February 17, 2023
Personal DevelopmentWellbeing

A 3-step process to sustainable wellness

By Daphne Grech Cumbo, Up Your Level, Wellness Coach "Knowledge is power." Is it really?…
January 26, 2023

You Complete Me!

If you haven’t guessed yet, one of my all-time favourite movies is Jerry McGuire. A…
January 11, 2023
Personal Development

5 steps to find your WOTY

By Ian Gourley, Up Your Level, Academy Manager December is around again and it’s that…
December 20, 2022
LeadershipPersonal DevelopmentWellbeing

How tuning into “A Million Steps” can FIRE you UP for the year!

By Daphne Grech Cumbo, Wellness Coach, Up Your Level With only a few days left…
December 6, 2022
Business GrowthHRLeadershipWellbeing

SME Week: Overcoming the Challenges in 2022

By Daphne Grech Cumbo & Ian Gourley, Up Your Level  SMEs are often described as…
November 24, 2022

Everybody hurts, sometimes – The Impact of Social Pain at Work

by Ian Gourley, Up Your Level, Academy Manager I’ve been intrigued with the array of…
November 17, 2022
Business GrowthExecutive CoachingLeadership

Leading the way out of our own mess

by Julian Azzopardi, Up Your Level, CEO We hear leaders complain about staff every day.…
November 8, 2022
Business GrowthLeadership

Looking into an Uncertain Future with the Art of the Long View

by Ian Gourley, Up Your Level, Academy Manager Post COVID, War in Ukraine, Energy Crisis,…
November 3, 2022

Trust your company social media to your employees

By Edana Maria Vella, Up Your Level, HR specialist It has been a week since…
October 28, 2022
Business GrowthHRNews

Leverage your people through our NEW! Online Academy

by Ian Gourley, Up Your Level, Academy Manager “The best investment in our future is…
October 20, 2022

Increase your business attractiveness through a strong employer brand

by Julian Azzopardi, Up Your Level, CEO There is no better branding exercise for your…
October 19, 2022
Personal DevelopmentWellbeing

How to keep your self-care cup full

By Daphne Grech Cumbo, Up your Level , Wellness Coach A healthy mind, fuels our…
September 30, 2022
LeadershipPersonal Development

Mind your language!

By Julian Azzopardi, CEO, Up your Level I love language and I recall even the…
September 7, 2022

Self-care basics… we’re not so great at…

By Daphne Grech Cumbo, Up your Level , Wellness Coach We all advocate about the…
September 1, 2022
Business GrowthLeadershipPersonal Development


Do you have the requisite skills (a.k.a soft skills)? By Ian Gourley - Academy Manager…
August 25, 2022

Mind the (wellbeing) Gap! 

By Daphne Grech Cumbo - Wellness Coach - Up Your Level If the pandemic has…
June 2, 2022
Personal DevelopmentWellbeing

Turning stress into strength

by Julian Azzopardi, CEO Our natural "fight or flight" responder puts us on alert when…
June 1, 2022
LeadershipPersonal DevelopmentWellbeing

A Golden Opportunity from the Golden State

By Julian Azzopardi - CEO “Death to the billable hour” These were the veritable last…
May 20, 2022

Is VUCA Back?

As the war in Ukraine still ravages and COVID is far from a settled affair,…
April 14, 2022

Elevating your Walk

by Daphne Grech Cumbo In the long term, walking can add many healthy years to…
February 11, 2022

Walk your way into a productive day!

by Daphne Grech Cumbo I’m excited to announce that we are adding a wellness aspect…
January 14, 2022

#3 Holiday Self-Care Tips

We all anticipate that period when we take a break from our daily routine, by…
December 29, 2021
Business GrowthLeadershipPersonal DevelopmentWellbeing

Why People Quit: Some insights for a better workplace environment

There is no doubt that the COVID-19 pandemic’s effect on the workplace are yet to…
October 29, 2021
Business GrowthExecutive CoachingLeadershipPersonal Development

10 emerging leadership skills to leap successfully into 2022

The world of business is changing and teams are evolving with it. The colleagues we…
October 6, 2021
LeadershipPersonal Development

The real deal behind motivation and how to sustain it

Hop, skip and jump your way through your day! Every year-long programme we start, we…
September 24, 2021
Personal Development

Emotional Intelligence and September Eleven 2001

Twenty years on from the tragic moments that characterised September eleven, and created an indelible…
September 11, 2021
Business GrowthPersonal Development

Educating Resilience into the Labour Market

Commitment to further education and training of the Maltese workforce   For many years education…
August 31, 2021
LeadershipPersonal DevelopmentSuccess Stories

The Impact of Purpose in a Manufacturing Company : Delta Malta Case Study

Leading manufacturing company producing electrical supplies, Delta Malta, entrusted us to train their entire workforce…
August 24, 2021
Business GrowthLeadershipPersonal DevelopmentUncategorizedWellbeing

What the Euro and Olympics 2020 have taught us – Part Two  

In Part Two of my reflections on the Euro and Olympics 2020, I delve into…
August 10, 2021
LeadershipPersonal DevelopmentUncategorizedWellbeing

What the Euro and Olympics 2020 have taught us – Part One

As a follow-up to my article written in the aftermath of the Rugby World Cup…
August 3, 2021
Business GrowthInterviewLeadershipWellbeing

Avoiding burnout in a distributed (remote) workplace

There is much (ongoing) talk about ‘the future of work’ or the ‘return to work’…
July 26, 2021
LeadershipPersonal Development

What people want!

I am currently reading a book a friend of mine gifted me with for my…
July 13, 2021
Business GrowthExecutive CoachingLeadershipPersonal DevelopmentWellbeing

How to maximise the value of a coaching session?

You’ve taken the leap and decided to bring a coach into your life to help…
May 31, 2021
Success Stories

Team Development Workshop Series : RCI Insurance

Through a series of focused workshops for specific teams and lunchtime learning sessions for the…
May 17, 2021
Business GrowthExecutive CoachingLeadershipPersonal Development

3 steps to Up your Level

Introduction Taking your personal growth and professional development up a level and transforming into your…
May 6, 2021
Avoiding the burnout trap | Up Your Level
Executive CoachingLeadershipPersonal DevelopmentWellbeing

Avoiding the burnout trap

2021 has quickly settled in and it seems like nothing has changed. COVID-19 is still…
March 5, 2021
Connecting Colleagues - Build your organisation's super powers! | Up Your Level
Business GrowthEventsWellbeing

Connecting Colleagues – Build your organisation’s super powers!

  During the course of our work we frequently get requests to work with teams…
January 21, 2021
Warning: Objects in the mirror may be closer than they appear!
Business GrowthExecutive CoachingPersonal DevelopmentWellbeing

Warning: Objects in the mirror may be closer than they appear!

  If only we had a similar warning for what is coming our way in…
December 30, 2020
Business GrowthLeadershipNewsPersonal DevelopmentWellbeing

A million steps

  I finally published my book: A Million Steps. It took a while but it…
December 25, 2020
Business GrowthNewsPersonal Development

The journey continues…

Nathan shares some thoughts about his recent move, getting out of the comfort zone and…
August 31, 2020
Business GrowthPersonal Development

An engaged workforce – your organisation’s superpower!

Throughout our work with business leaders it is frequent that the subject matter of employee…
July 22, 2020
Business GrowthExecutive CoachingPersonal Development

Training Fund Update & Eligible UP Programmes

The training fund for businesses, the Investing In Skills Scheme  has recently been updated, allowing applicants to…
May 25, 2020
Business GrowthLeadership

Vistage Malta Supports Business Community

  Community support should never be doubted, all the more when times are tough. fgfd…
April 22, 2020
Business GrowthLeadership

Organisational Health

Patrick Lencioni meets UP Ltd. Credit: The Table group For those who have not heard…
April 15, 2020
Personal DevelopmentWellbeing

Love in the time of CORONA: A 4-step approach to great well-being

Love yourself first before you can love others. Explore how our FIRE Model can get…
April 9, 2020
LeadershipPersonal Development

Reaching Out to Reach UP

During uncertain times, like the one we are currently living through, our basic human fear…
April 6, 2020
Business GrowthExecutive CoachingLeadershipPersonal DevelopmentWellbeing

Finding Your Inner Greatness in the Lowest of Times

We have all been affected on an emotional and/or economic level by the impact of…
March 27, 2020
Executive CoachingLeadership

Stay Strong Together

As many people call an end to the first week of a forced semi or…
March 20, 2020
Executive CoachingLeadershipWellbeing

Working from home… with kids

Have you shifted to working fully or partially remotely due to COVID 19 ? In…
March 18, 2020
Business GrowthExecutive CoachingLeadershipNewsWellbeing

Beyond the lockdown: Unlock your team’s infinite potential with remote working

Providing consistent leadership and support to your remote teams during trying times will build trust…
March 15, 2020
Business GrowthLeadership

What 2019 and the Rugby World Cup can teach us about value-driven organisations

Everybody watching the final of the 1995 Rugby World Cup on the 24th of June…
January 24, 2020
Personal Development

30 Days of Change

It’s that time of year when many of us reflect on the past and make…
December 5, 2019

Maximising Potential – PART THREE

Attracting and retaining employees in a competitive labour market is about three things ... discover…
October 28, 2019

PART TWO – Maximising Potential

In the second part of our blog on Maximising the Potential of the new generation…
October 1, 2019
Business GrowthExecutive CoachingInterviewLeadership

Maximising Potential

The summer hiatus has provided much time to reflect and take stock while enjoying a…
September 11, 2019
Business GrowthLeadershipPersonal DevelopmentWellbeing

Gatekeeper of the mind

Exploring beyond psychology to deal with stress Human beings, as all species on this planet,…
September 5, 2019
Executive CoachingLeadership

3 Ways To Improve Employee Engagement

Staff retention and employee engagement. It's a challenge that comes up time and time again.…
July 15, 2019
Business GrowthExecutive CoachingPersonal Development

How Stressful can a paint job be?

I’ve recently had workers in my apartment carrying out a long overdue refurb caused by…
June 28, 2019

The Only Way is UP

Growing up I always thought I’d be a football player, and until a certain age…
May 3, 2019

UP welcomes new CEO

UP has come a long way since its inception 5 years ago. We are very…
April 8, 2019
Business GrowthExecutive CoachingLeadershipPersonal DevelopmentWellbeing

Is Executive Coaching worth the investment?

Everywhere we go we seem to be hearing about executive coaching. What once seemed to…
March 25, 2019
Executive CoachingLeadershipPersonal Development

Building High Performing Teams – But How?

“Teamwork is the ability to work together towards a common vision. The ability to direct…
March 3, 2019
Personal DevelopmentWellbeing

Setting yourself free (by reading)

In my opinion, the Dalai Llama has it right when he claims that no happiness…
March 1, 2019
LeadershipPersonal Development

FLIP for a stronger future!

It was 12:05pm, a young intern is on his phone, twiddling his thumbs and smiling…
February 5, 2019
Personal Development

Want to perform better? Try these SLEEP HACKING tips now

You’ve probably heard the saying before, “i wish there were more hours in the day”.…
January 31, 2019
Executive CoachingPersonal Development

Why Goal-Setting May Be Slowing Your Success

  I recently attended the ChairWorld 2019 event organised by Vistage Worldwide, and had the…
January 22, 2019

2019 MASTER SERIES – Updated Schedule

The Agile Mindset Mastery event had to be postponed to February, which means you are…
January 15, 2019
Business GrowthLeadership


We are proud to announce that Shireburn has invested in UP Limited as a shareholder,…
January 15, 2019

Running with Christmas Cheer 🙂

Imagine this… It is 8:45am on a Sunday morning. It is cold and you can…
January 2, 2019
Personal Development

Rethinking New Year’s Resolutions

As we prepare to say farewell to 2018 and approach the beginning of a new…
December 26, 2018
Business GrowthExecutive CoachingLeadershipPersonal Development

Personal Reflections, Business Projections and 2019 UPdates

The holidays are upon us and the New Year often triggers a time of reflection,…
December 19, 2018
LeadershipPersonal Development

The power of IKIGAI for business

Have you ever thought to yourself, what gets me out of bed in the morning?…
December 12, 2018


Desiree Perez is a Certified Professional Leadership and Career Development Coach with an international client…
December 7, 2018

Interview – EMRE YENER, CEO of Blend It

What is your purpose? Making a statement (legacy), I wanted to create something for myself…
November 30, 2018

Malta CEOS 2019

Our CEO, Nathan Farrugia featured in 'Malta CEOs' 2019 Magazine on page 50. Nathan speaks…
November 27, 2018

VIVIANA PREMAZZI – Global Mindset Developer

Intercultural expert, Cultural Diversity in the workplace trainer, CSR consultant. Specialist in education and training…
November 26, 2018

ANNA-MARIE WATSON – Resilience Coaching

A specialist in the fields of; performance, leadership, transition, change and resilience training. For over…
November 26, 2018

FRANCESCO CAPPE – Change Management

Former CEO, United Nations Official and author, Francesco Cappe has had over 20 years experience…
November 26, 2018

VALERIE CABAY – Intercultural Coaching

Valerie has over 20 years of experience in Business Development, travel management (MICE & FIT),…
November 26, 2018

Unleashing the FIRE within

Last week I had the honour of being invited to the 3rd Malta Social Impact…
November 19, 2018

It starts with a decision!

When we think of leadership, we immediately associate it with someone who has risen through…
November 5, 2018
Business Growth

FOCUS…But How?

Imagine this… You’re working on an important task that your manager has just given you…
October 16, 2018

Inspiring change through strong culture!

Last week our CEO, Nathan Farrugia was invited to give an inspiring keynote to a…
September 25, 2018

FIRE philosophy

We looked at the FIRE model as a tool to balance life in a more…
July 13, 2018
EventsLeadershipPersonal Development

Pitch Like a Legend

We are pleased to announce the UP! Academy international summer masterclass taking place on the…
June 27, 2018

Corporate Wellness for Performance: The Credorax Success Story

"While I have always been physically active I had never run more than 1km so…
April 22, 2018
EventsExecutive CoachingLeadershipPersonal Development

Self-aware Leadership

Most of us seek out and follow leaders that we consider "authentic". It is one…
March 25, 2018
Executive CoachingLeadershipPersonal Development

Leading with FIRE

A Leader who thrives in the different FIRE elements may follow the different leadership styles,…
March 10, 2018

The Kill Switch

WARNING - attempting to replicate some of the activities in this blogpost may cause injury…
December 26, 2017
Business GrowthEventsLeadership

Leading your people to “OWN IT”

Review of “why you never wash a rental car” by Mark Fritz, UP Academy Masterclass…
December 2, 2017
Business GrowthLeadershipPersonal Development

Why People Leave? (hint* it IS about the money!)

We've heard time and again that people don't leave because of money. We've also heard…
September 29, 2017
Personal Development

Performance Hack; Early Wake UP

I was never a morning person. I studied and later worked all day, with my…
August 19, 2017
EventsLeadershipPersonal Development

IMPROVISATION: The fun element in a professional environment

We all spend 27% of our working lives at work. So why shouldn‘t it be…
July 15, 2017
Business Growth

Understanding the importance of content in marketing

The big revolution in communications today is that for the first time in history everyone…
June 30, 2017

Born to Kick Arse – Interview on Pushing Limits, Leadership & Flow

Take me to the Interview!  Matthew Tommasi founder of the Australian Born to Kick Arse Podcast, scours…
March 7, 2017
Executive Coaching

Creating SuperSales Performers

"People buy on emotions"... we hear it all the time. They have often downloaded the specs…
February 21, 2017
Executive CoachingPersonal DevelopmentWellbeing

Multitasking is an illusion

In a previous post I talked about the futility of attempting to achieve work-life balance…
February 7, 2017
Business GrowthLeadership


The way industries operate, consumers react and companies succeed is constantly changing. The marketplace is…
January 15, 2017
EventsLeadershipPersonal Development

10 Tips for Successful Corporate Events

The festive season is over and while some of us are still recovering from the…
January 8, 2017
Executive CoachingPersonal Development

Breaking Bad (habits) in 2017

It's that time of year again. New Year's resolutions for all the things we have…
December 17, 2016

Transforming “BUSY” into “EFFECTIVE – 21/11/16

Multi-award winning speaker Pete Wilkinson will be flying to Malta on the 21st November to…
November 1, 2016

Reflections from Rio; Paralympics 2016

Once every four years we are blessed with a spectacle of human endeavour and performance…
September 30, 2016

Making an Impact with your Business

Making a (social) Impact 2016 has really been the year of “Big Ideas” for me,…
September 30, 2016
Business GrowthEvents

International Speaker Event: Andy Lopata on How NOT to get Referrals

When advertising is known to be losing steam, and social media bombardment is often overkill,…
June 20, 2016
Business GrowthEventsPersonal Development

The Neuroscience of Innovation – By the UP Academy

Wouldn’t we all like to be the next Steve Jobs, or create a world-changing product…
June 6, 2016
Personal Development

To Grow or Not, is a Mindset

As a young chief executive at 26, I signed up to read an MBA, thinking that the…
June 1, 2016
Executive CoachingPersonal Development

The Motivation Model

If you could bottle it, Motivation would be the best selling product on any shelf,…
May 7, 2016
Business GrowthEvents

Learning how the brain innovates – Speaker Event

Learn more, and buy your tickets here Or contact us: [email protected] or 79476111/ 79441382
May 2, 2016

TEDx Ideas from Europe

The EU Commission is big on fostering innovation, and has created a venture with TED…
April 19, 2016

Play as Therapy

We recently opened an outdoor play area for sick children on the wards at our…
April 15, 2016
Executive CoachingPersonal Development

How to light your FIRE – Radio Interview

Listen to the radio interview with Nathan Farrugia on The Entrepreneur Clinic with Monique Chambers…
April 5, 2016
LeadershipPersonal DevelopmentWellbeing

Why I could never be a football fan

Like most people, I love watching sports; but perhaps for totally different reasons to the…
April 5, 2016

Apps that will change your life

I run my life on apps... Here are a few (of the many I use)…
February 15, 2016
Personal DevelopmentWellbeing

Your essence, your FIRE

It seems that more I work with executives the more the subject of work life…
January 23, 2016
Executive CoachingLeadershipWellbeing

From Psychology to Biology – rethinking engagement & performance

Despite the huge investment in employee training, increasing salaries and bonuses, increasing investment in qualifications…
September 2, 2015
Business GrowthEventsExecutive Coaching

Ideas Generation – getting out of the rut

Many companies organise away-days to create space to think, explore ideas and 'brainstorm'. I for…
July 20, 2015

Personal Tracking for Hacking

I regularly use devices and apps to track my movement, sleep, nutrition and a number…
June 21, 2015
Personal Development

Waking UP

I've spent the last 20hrs of my running time listening to the leading experts (from…
June 11, 2015
Business GrowthExecutive CoachingPersonal DevelopmentWellbeing

Unlocking Flow

It's been half a year since I decided to quit the day-job and start my…
May 1, 2015
Executive CoachingLeadershipPersonal Development

Why Leadership IS the most important thing

Of course most people that write autobiographies in life are successful in some way or another;…
April 23, 2015

Nutrition tips & more from our Nutrition Therapist

Our associate, nutrition therapist Christine, gives us some simple hints to reflect our ageing state and…
April 6, 2015
Personal DevelopmentWellbeing

Mindfulness – Meditation cheat?

  A few years ago I decided that in order to be a better person,…
April 5, 2015

Interview – Kurt Camilleri

These interviews are aimed at trying to tease out insight into what makes particular people…
March 22, 2015

Interview – Liz Barbaro Sant

Full Name (for the record) Liz Barbaro Sant   First things first. What is your…
March 3, 2015
Business GrowthExecutive CoachingLeadershipPersonal Development

Are you hidden?

If you had to paint a picture of your spirit, what would it look like?…
February 28, 2015

Supercharge Brain Function

Nutritional Therapist Christine Busuttil, from Team UP, asks "What if there were ways to control…
February 24, 2015

Interview – Helga Ellul

These interviews are aimed at trying to tease out insight into what makes particular people…
February 13, 2015

Adidas Boost Review The Boost Technology in the Adidas Supernova Glide provides excellent balance between cushioning and…
February 7, 2015

Garmin Fenix2 Review

(Reposted from an earlier Nathans Pages post) I’ve long been a fan of Garmin products…
February 7, 2015
Executive CoachingPersonal DevelopmentWellbeing

Simplifying Life

It's that time of year when you wonder why the hell you didn't keep up…
January 15, 2015
Executive CoachingLeadership

The Man and his Horse

There was once a passionate young man that loved horses. As he grew older he decided…
January 2, 2015
chess, strategy, leadership
Business GrowthLeadership

The Leadsership Gap (TOM Talking Point)

This is a transcript of the Talking Point Article in the Times of Malta October…
November 27, 2014

Sugar-coated truths

So we've gone round in circles with dietary fats, starting with demonising animal fats and…
November 20, 2014

The Flow State

I'm sure you've all heard the expression about a top athlete 'being in the zone'…
November 12, 2014

UP at the SiGMA Gaming Summit

TEAM UP recently attended the SiGMA Malta iGaming summit organised by Eman Pulis and co…
November 6, 2014

Christine Busuttil

Christine is a Nutrition Therapist from Ontario, Canada where she was born and lived most…
October 30, 2014
Business GrowthLeadershipPersonal DevelopmentWellbeing

Ditch the SWOT

Self-awareness is one of the most critical aspects of leadership - indeed it is the…
October 27, 2014

Interview with Nathan on The Saturday Night Project

Interview with Nathan Farrugia (and singer Gianluca Bezzina) on extreme performance in business and life!…
October 26, 2014

Interview – Peter J Grech

These interviews are aimed at trying to tease out insight into what makes particular people…
October 20, 2014
Business GrowthWellbeing

Corporate Wellness Programmes – do they work?

Western world corporate organisations are finally taking the responsibility for the wellbeing of their employees…
October 20, 2014

Interview: Winston J Zahra

These interviews are aimed at trying to tease out insight into what makes particular people…
October 18, 2014

Interview: Michelle Vella Wood

These interviews are aimed at trying to tease out insight into what makes particular people…
October 4, 2014


October 2, 2014
Business GrowthLeadershipPersonal Development

The Work-Life Balance Illusion

Years ago, I was one of those executives that worked very hard and took on…
September 19, 2014
LeadershipPersonal Development

A new chapter

Yes, after 14 years as Chief Exec of Inspire I've decided to call it a…
September 15, 2014

The Climbing-Leadership metaphor

Inspire has a young and vibrant junior management team that is clearly the future of…
September 15, 2014
Business GrowthPersonal DevelopmentWellbeing

The Ape at Work

If I told you that I'm about to conduct an experiment where I put an…
September 15, 2014
Personal DevelopmentWellbeing

Running for your Life

I think the sport with the most attributed excuses to it is running, so before…
September 11, 2014
Personal DevelopmentWellbeing

Golf & Mindfulness

I was a frustrated golfer that somehow, despite more technique, practice & play, reached a half-decent…
September 11, 2014

NATHAN FARRUGIA – Transformational Leadership

Nathan is Founder and CEO of Ultimate Performance and leads Team UP, rather organically, creating…
September 9, 2014

DEIRDRE FARRUGIA – Fitness and Wellbeing

Deirdre Farrugia is a Personal Trainer, Olympic Athlete, mother and better half of Nathan. She…
September 9, 2014
Business GrowthLeadershipPersonal Development

Welcome to Ultimate Performance, Coaching for Excellence!

Welcome to the place where Ultimate Performance happens! Very much like an 'Academy', this site aim…
September 6, 2014

Steve Tendon

Steve is an organizational performance specialist and author of "Tame the Flow". He is a senior,…
August 11, 2014

Join us on the Journey

Our Team of professionals share their experiences from the
ultimate journey called life