Personal Tracking for Hacking

I regularly use devices and apps to track my movement, sleep, nutrition and a number of other parameters in order to evaluate how I function, what impact other factors have on my 'system' and whether changes to my lifestyle (hacks) are bearing results. The most useful of the devices is the Activity Tracker. I use the ...

Corporate Wellness Programmes – do they work?

Western world corporate organisations are finally taking the responsibility for the wellbeing of their employees and, to a certain extent their families, by investing in a wider range of health and wellness initiatives across the company. But do these programmes actually work?   Research of the outcomes of such Corporate Wellness Programmes clearly show that employers overwhelmingly expressed ...