Sugar-coated truths

So we've gone round in circles with dietary fats, starting with demonising animal fats and suggesting that margarine is the healthiest option, to now demonising margarine and other unsaturated fats as the major cause of heart disease from a nutritional standpoint, bringing back the saturated fats in moderate doses.  So I guess we now have to ...

Interview with Nathan on The Saturday Night Project

Interview with Nathan Farrugia (and singer Gianluca Bezzina) on extreme performance in business and life! (18min 14sec) with Trudy and Paul. A great time with to excellent presenters that make it fun! + the pleasure to get to know Gianluca and what drives him as an ultimate performer.  

Interview: Michelle Vella Wood

These interviews are aimed at trying to tease out insight into what makes particular people outperform their peers and stand out as Ultimate Performers. It's an opportunity to learn from their way of life and philosophy of excellence. This blog interviews top local Ironman triathlete Michelle Vella Wood.   Full name, for the record? Any nickname? Michelle Vella ...