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ENHANCING PERFORMANCE

About this course

Our personal growth and development depends on our commitment and will to always go beyond what is our comfort zone.

While daunting and requiring much effort and energy, we all know that when we stretch ourselves is when when really reap the benefits of what we put into things. Whether at work or in our personal lives, understanding the need for us to go that proverbial ‘extra mile’ is what really makes us stand out from the crowd.

One of the key contributors to really enhancing our performance is the level of control we bring to our growth pathway. As positive psychologist Mihaly Csikszentmihalyi penned, the difference between those who grow with more conviction, purpose and enjoyment is the ability to ‘voluntarily [put] effort to accomplish something difficult and worthwhile”.

Check out the Introduction to Enhancing Performance short course and start reaping the benefits of a more controlled pathway.

What you’ll learn

During this course most of our focus will be turned to deriving more of our effort in a workplace context. However, the lessons learnt are applicable in any other context where discipline, control and direction are required to achieve results.

This course has been designed to be as practical as possible to help you implement the tips straight away giving you increased control over your actions and decision-making. At the crux of the course is developing a firm basis from which to launch yourself forward. Understanding what matters most to you, your core values and where you want to be in the foreseeable future are key determinants for enhancing your performance, building resilience and becoming a better version of yourself.

On the basis of the above, the course will flow accordingly:

  • Understanding how to enhance your performance with some quick tips
  • Mastering the art of positivity
  • Creating and sticking to your values
  • Developing empowerment
  • Adopting a positive mindset and being mindful of your actions.

Who this is for?

This short course is for any individual who wishes to take more control of their self development, putting their own growth trajectory at the centre of their focus  and using this as the start for their transformational process to becoming a more confident and clear-minded individual. Any team leader, manager or member of society would benefit greatly from this short course so that they may learn how to help themselves deal with the difficulties of day-to-day tasks and obligations.

eLearning with Up Your Level

Training format

Lessons will be delivered in bite-sized video messages. Each lesson will provide focussed orientation on a specific topic, theme or tool. At the end of the course you will be assessed by means of a short multiple-choice quiz, and once completed successfully, you will receive a certificate of attendance.