F.I.R.E UP your Wellness is designed to awaken your senses and raise your performance levels.
We will take you on a wellbeing journey using a blend of theory by top thought leaders & researchers, and experiential learning which dips into the biology, science & psychology of mindfulness, nutrition and movement.
The F.I.R.E philosophy is at the core of the UP Wellness Masterclass which will enable you to get more FLOW, leave a positive IMPACT, fulfil your ROLES and strive for EXCELLENCE through mindset, movement, food and lifestyle.
The aim is to help you align your basic fundamentals with your purpose and build a wellness mindset around your priorities. Using practical tools, designed to boost motivation, improve morale & increase productivity, we will show you ways to integrate health and wellbeing into your lifestyle.
About Daphne
Daphne is dedicated to helping professionals elevate their performance and be the best version of themselves through the embodiment of wellbeing in everyday life to suit their identity, lifestyle and ambitions.
She brings her business background, work experience and qualifications as a Health coach, Habit coach and Heroic Optimise coach to integrate wellbeing in practical simplified ways to enhance work and life.
Her philosophy is to embrace and maximise every minute of the day, making time for everything that fulfils her, whilst channeling positive energy and pushing through limits to be the best she can be.
Following a bachelor’s degree in tourism, Daphne kicked off a 12-year long career organising events in the Conference & Incentive industry. She then entered the world of business coaching and leadership development with Up your level and Vistage Malta, as an Academy Manager.
She progressed to complete a health coaching & integrative nutrition certification, a habit coach certification and studied other areas including mindfulness-based stress reduction (MBSR), intuitive & mindful eating and most recently completed a Heroic Optimise Coach certification – which encompasses the use of our core fundamentals coupled with extensive ancient wisdom and modern philosophies, used to fuel the best version of the self, on a daily basis.
Daphne now brings her executive experience, business training and holistic practices to clients in the form of wellness talks and interactive workshops, 121 coaching and corporate wellness programmes.
On a personal level, she enjoys pushing her limits in athletic events that require challenge and endurance, being in nature, experimenting with cooking, practising yoga, cold exposure and has a passion for flamenco dance.
You can find out what Daphne’s up to lately by following her on LinkedIn.
Satisfied clients
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Our Team of professionals share their experiences from the
ultimate journey called life