Wellness Talks by Daphne

F.I.R.E UP your Wellness is designed to awaken your senses and raise your performance levels.

We will take you on a wellbeing journey using a blend of theory by top thought leaders & researchers, and experiential learning which dips into the  biology, science & psychology of mindfulness, nutrition and movement.

The F.I.R.E philosophy is at the core of the UP Wellness Masterclass which will enable you to get more FLOW, leave a positive IMPACT, fulfil your ROLES and strive for EXCELLENCE through mindset, movement, food and lifestyle.

The aim is to help you align your basic fundamentals with your purpose and build a wellness mindset around your priorities. Using practical tools, designed to boost motivation, improve morale & increase productivity, we will show you ways to integrate health and wellbeing into your lifestyle.

About Daphne

Daphne is a coach, trainer, and speaker specializing in mindset, performance coaching, and interpersonal awareness, committed to helping individuals and teams excel in professional environments.
Her passion is in guiding people to reach their professional goals, elevate their performance, and enjoy a quality of life that aligns with their values and purpose. Daphne believes in the power of personal energy and identity to create sustainable success both in work and in life.
As a certified professional coach, endorsed by the International Coaching Federation (ICF), Daphne brings a wealth of expertise. She holds qualifications in health and integrative nutrition coaching, habit coaching, and is a HEROIC coach, applying core fundamentals to drive excellence. In addition, she has pursued studies in mindfulness-based stress reduction (MBSR), intuitive eating, and mindful practices, all of which enrich her approach to coaching.
Daphne’s professional journey spans a variety of roles—from leading international events to coaching high-level executives. Personally, she draws on her experience with endurance challenges, such as ultramarathons and ice bath training, to cultivate resilience and self-leadership. Academically, she holds a bachelor’s degree in tourism, as well as certifications in health and professional coaching.
Daphne is fascinated by the connections between business, science, and spiritual knowledge, and she translates these insights into practical tools that align with each individual’s identity and strengths.
Her coaching approach is centered on helping professionals amplify their strengths, develop a growth mindset, and build resilience to overcome challenges. By leveraging her executive experience, coaching expertise, and holistic practices, Daphne offers an integrative approach to personal and professional growth, empowering individuals to exceed their limits and realize their full potential.
At the core of Daphne’s philosophy is the belief that integrating wellbeing into daily routines serves as a catalyst for enhanced performance, ultimately empowering individuals to live their most fulfilling lives.

You can find out what Daphne’s up to lately by following her on LinkedIn.

Satisfied clients

I attended the UpYourLevel “Firing Up Our Wellness” session with Wellness Coach Daphne Grech Cumbo. It was a fantastic seminar that took a deep dive into the main facets of wellness being a state of mind and a state of being. Daphne delivered an interactive and intuitive session that not only fully engaged her audience, but also reminded us all of the value of remaining mindful during our everyday, taken-for-granted health behaviours and lifestyle choices. I am looking forward to attending more of Daphne’s wellness sessions and learning more about adapting to a wellness mindset.

Georgina FardoeBSc (Hons). MSc. (Child.Psych) (Chester)

It was an awesome experience attending this new innovative programme, what I acquired from the training was more than what I expected. The speaker spoke eloquently and ensured that the session was an interactive one. The session was backed up with some real-life experiences of participants which made it more relatable. The training was informative, linking our minds to ideas, possibilities, and unforeseen circumstances.

Silvana Sant'AngeloTraining and Development Specialist, Mapfre Middlesea | Mapfre MSV Life

I wanted to take a moment to express my gratitude for the wonderful team-building day that Daphne & Up Your Level organised for our staff at Richmond Foundation. Their attention to detail and commitment to creating an engaging and enjoyable experience for everyone truly shone through. The activities planned were not only fun, but also fostered greater teamwork and collaboration among our staff. We appreciated the way the day was tailored to our specific needs and goals, and the way everyone was kept engaged throughout. We couldn't have asked for a better experience and we're sincerely grateful for all the hard work that was
put in to make it a success. Thank you once again for everything, and we look forward to working with you in the future.

Daniela Calleja BitarActing CEO - Richmond Foundation

The session helped to as a reminder of the importance to make time to be mindful and simple tips of how to do so. How to deal with every day stress points and the role of creating positive habits to help mitigate the negativity and noise that surrounds us in our personal and professional lives. I think it was mostly successful because it didn’t just identify the issues we face but also provided small ways to recognise them and more importantly how to deal with them.

Nikita AlamangoCOO ARMS Ltd.

First time in my professional career that these types of sessions really resonated. The advice was practical and achievable with all the constraints of our busy schedules."

"Loved the session. Would definitely recommend."

"Very very benificial to my inner self."

"They are informative, fun but also educational. One gets to learn more about oneself and how to be better."

"Very approachable, making the changes needed seem easy to achieve.

ICT Solutions Employees

Do not think about it and just take the plunge. Every experience in life is a learning experience. After the session I learnt new methods and tips on how to face life. I also got to know new people, their ideas and opinions. After the 3-hour session it was like seeing the world in a new, different light. Thank you, Daphne.

Cheryl Tonna

Daphne is an extraordinary professional who consistently goes above and beyond to help her clients achieve their wellness goals. Throughout my wellness journey with her, Daphne demonstrated an incredible ability to understand and empathise with my unique needs and challenges. She took the time to listen attentively, ensuring that she had a thorough understanding of my goals and aspirations. Daphne's unwavering commitment to my success was truly inspiring. She consistently provided me with the motivation and encouragement I needed to stay focused and committed to my wellness journey. Her ability to hold me accountable without being judgmental created a safe and supportive environment that allowed me to grow and thrive. I wholeheartedly recommend Daphne as a wellness coach to anyone seeking to enhance their wellbeing and lead a healthier, more fulfilling life. Her expertise, compassion, and unwavering dedication make her an invaluable asset to anyone fortunate enough to work with her.

Aaron BuhagiarCo-Founder - Fortify Meals & Garnish

The sessions on wellness bring together a refreshing and holistic approach to the subject. I like the practical application given.

Anonymous

Daphne delivered a professional and engaging talk to our team on resilience at the workplace, with a smile! The session left tangible benefits. Excellent response time in getting started.

Matthew J. MerciecaFounder & CEO, MJMDA

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Our Team of professionals share their experiences from the
ultimate journey called life

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