F.I.R.E UP your Wellness is designed to awaken your senses and raise your performance levels.
We will take you on a wellbeing journey using a blend of theory by top thought leaders & researchers, and experiential learning which dips into the biology, science & psychology of mindfulness, nutrition and movement.
The F.I.R.E philosophy is at the core of the UP Wellness Masterclass which will enable you to get more FLOW, leave a positive IMPACT, fulfil your ROLES and strive for EXCELLENCE through mindset, movement, food and lifestyle.
The aim is to help you align your basic fundamentals with your purpose and build a wellness mindset around your priorities. Using practical tools, designed to boost motivation, improve morale & increase productivity, we will show you ways to integrate health and wellbeing into your lifestyle.
About Daphne
Daphne is a coach, trainer, and speaker specializing in mindset, performance coaching, and interpersonal awareness, committed to helping individuals and teams excel in professional environments.
Her passion is in guiding people to reach their professional goals, elevate their performance, and enjoy a quality of life that aligns with their values and purpose. Daphne believes in the power of personal energy and identity to create sustainable success both in work and in life.
As a certified professional coach, endorsed by the International Coaching Federation (ICF), Daphne brings a wealth of expertise. She holds qualifications in health and integrative nutrition coaching, habit coaching, and is a HEROIC coach, applying core fundamentals to drive excellence. In addition, she has pursued studies in mindfulness-based stress reduction (MBSR), intuitive eating, and mindful practices, all of which enrich her approach to coaching.
Daphne’s professional journey spans a variety of roles—from leading international events to coaching high-level executives. Personally, she draws on her experience with endurance challenges, such as ultramarathons and ice bath training, to cultivate resilience and self-leadership. Academically, she holds a bachelor’s degree in tourism, as well as certifications in health and professional coaching.
Daphne is fascinated by the connections between business, science, and spiritual knowledge, and she translates these insights into practical tools that align with each individual’s identity and strengths.
Her coaching approach is centered on helping professionals amplify their strengths, develop a growth mindset, and build resilience to overcome challenges. By leveraging her executive experience, coaching expertise, and holistic practices, Daphne offers an integrative approach to personal and professional growth, empowering individuals to exceed their limits and realize their full potential.
At the core of Daphne’s philosophy is the belief that integrating wellbeing into daily routines serves as a catalyst for enhanced performance, ultimately empowering individuals to live their most fulfilling lives.
You can find out what Daphne’s up to lately by following her on LinkedIn.
Satisfied clients
Join us on the Journey
Our Team of professionals share their experiences from the
ultimate journey called life