Wellness Talks by Daphne

F.I.R.E UP your Wellness is designed to awaken your senses and raise your performance levels.

We will take you on a wellbeing journey using a blend of theory by top thought leaders & researchers, and experiential learning which dips into the  biology, science & psychology of mindfulness, nutrition and movement.

The F.I.R.E philosophy is at the core of the UP Wellness Masterclass which will enable you to get more FLOW, leave a positive IMPACT, fulfil your ROLES and strive for EXCELLENCE through mindset, movement, food and lifestyle.

The aim is to help you align your basic fundamentals with your purpose and build a wellness mindset around your priorities. Using practical tools, designed to boost motivation, improve morale & increase productivity, we will show you ways to integrate health and wellbeing into your lifestyle.

About Daphne

Daphne is dedicated to helping professionals elevate their performance and be the best version of themselves through the embodiment of wellbeing in everyday life to suit their identity, lifestyle and ambitions.

She brings her business background, work experience and qualifications as a Health coach, Habit coach and Heroic Optimise coach to integrate wellbeing in practical simplified ways to enhance work and life.

Her philosophy is to embrace and maximise every minute of the day, making time for everything that fulfils her, whilst channeling positive energy and pushing through limits to be the best she can be.

Following a bachelor’s degree in tourism, Daphne kicked off a 12-year long career organising events in the Conference & Incentive industry. She then entered the world of business coaching and leadership development with Up your level and Vistage Malta, as an Academy Manager.

She progressed to complete a health coaching & integrative nutrition certification, a habit coach certification and studied other areas including mindfulness-based stress reduction (MBSR), intuitive & mindful eating and most recently completed a Heroic Optimise Coach certification – which encompasses the use of our core fundamentals coupled with extensive ancient wisdom and modern philosophies, used to fuel the best version of the self, on a daily basis.

Daphne now brings her executive experience, business training and holistic practices to clients in the form of wellness talks and interactive workshops, 121 coaching and corporate wellness programmes.

On a personal level, she enjoys pushing her limits in athletic events that require challenge and endurance, being in nature, experimenting with cooking, practising yoga, cold exposure and has a passion for flamenco dance.

You can find out what Daphne’s up to lately by following her on LinkedIn.

Satisfied clients

I attended the UpYourLevel “Firing Up Our Wellness” session with Wellness Coach Daphne Grech Cumbo. It was a fantastic seminar that took a deep dive into the main facets of wellness being a state of mind and a state of being. Daphne delivered an interactive and intuitive session that not only fully engaged her audience, but also reminded us all of the value of remaining mindful during our everyday, taken-for-granted health behaviours and lifestyle choices. I am looking forward to attending more of Daphne’s wellness sessions and learning more about adapting to a wellness mindset.

Georgina FardoeBSc (Hons). MSc. (Child.Psych) (Chester)

It was an awesome experience attending this new innovative programme, what I acquired from the training was more than what I expected. The speaker spoke eloquently and ensured that the session was an interactive one. The session was backed up with some real-life experiences of participants which made it more relatable. The training was informative, linking our minds to ideas, possibilities, and unforeseen circumstances.

Silvana Sant'AngeloTraining and Development Specialist, Mapfre Middlesea | Mapfre MSV Life

I wanted to take a moment to express my gratitude for the wonderful team-building day that Daphne & Up Your Level organised for our staff at Richmond Foundation. Their attention to detail and commitment to creating an engaging and enjoyable experience for everyone truly shone through. The activities planned were not only fun, but also fostered greater teamwork and collaboration among our staff. We appreciated the way the day was tailored to our specific needs and goals, and the way everyone was kept engaged throughout. We couldn't have asked for a better experience and we're sincerely grateful for all the hard work that was
put in to make it a success. Thank you once again for everything, and we look forward to working with you in the future.

Daniela Calleja BitarActing CEO - Richmond Foundation

The session helped to as a reminder of the importance to make time to be mindful and simple tips of how to do so. How to deal with every day stress points and the role of creating positive habits to help mitigate the negativity and noise that surrounds us in our personal and professional lives. I think it was mostly successful because it didn’t just identify the issues we face but also provided small ways to recognise them and more importantly how to deal with them.

Nikita AlamangoCOO ARMS Ltd.

First time in my professional career that these types of sessions really resonated. The advice was practical and achievable with all the constraints of our busy schedules."

"Loved the session. Would definitely recommend."

"Very very benificial to my inner self."

"They are informative, fun but also educational. One gets to learn more about oneself and how to be better."

"Very approachable, making the changes needed seem easy to achieve.

ICT Solutions Employees

Do not think about it and just take the plunge. Every experience in life is a learning experience. After the session I learnt new methods and tips on how to face life. I also got to know new people, their ideas and opinions. After the 3-hour session it was like seeing the world in a new, different light. Thank you, Daphne.

Cheryl Tonna

Daphne is an extraordinary professional who consistently goes above and beyond to help her clients achieve their wellness goals. Throughout my wellness journey with her, Daphne demonstrated an incredible ability to understand and empathise with my unique needs and challenges. She took the time to listen attentively, ensuring that she had a thorough understanding of my goals and aspirations. Daphne's unwavering commitment to my success was truly inspiring. She consistently provided me with the motivation and encouragement I needed to stay focused and committed to my wellness journey. Her ability to hold me accountable without being judgmental created a safe and supportive environment that allowed me to grow and thrive. I wholeheartedly recommend Daphne as a wellness coach to anyone seeking to enhance their wellbeing and lead a healthier, more fulfilling life. Her expertise, compassion, and unwavering dedication make her an invaluable asset to anyone fortunate enough to work with her.

Aaron BuhagiarCo-Founder - Fortify Meals & Garnish

The sessions on wellness bring together a refreshing and holistic approach to the subject. I like the practical application given.


Daphne delivered a professional and engaging talk to our team on resilience at the workplace, with a smile! The session left tangible benefits. Excellent response time in getting started.

Matthew J. MerciecaFounder & CEO, MJMDA

Join us on the Journey

Our Team of professionals share their experiences from the
ultimate journey called life