Running for your Life

By Thursday, September 11, 2014 0 No tags Permalink 0

I think the sport with the most attributed excuses to it is running, so before even getting into how we can teach you to level up your running, whether it is competitive, recreational or therapeutic, here are some interesting points as well as some myths debunked;   Running harms your knees. FALSE. Research clearly shows that runners who transfer weight effectively through ...

Nathan Farrugia

By Tuesday, September 9, 2014 0 No tags Permalink 0

Nathan is Founder and CEO of Ultimate Performance and leads Team UP, rather organically, creating a multi-disciplinary approach to levelling up individuals and businesses through a wide range of amazing experiences.   Nathan graduated as a physiotherapist from the University of Malta and read an MBA from Strathclyde Graduate School of Business. He is a record-breaking endurance ...

Deirdre Farrugia

By Tuesday, September 9, 2014 0 No tags Permalink 0

Deirdre Farrugia is a Personal Trainer, Olympic Athlete, mother and better half of Nathan. She is responsible for the physical wellbeing of our UP clients and forms an integral part of Team UP that provides a multi-dimentional approach to creating ultimate performers.   Deirdre started her sporting career at the tender age of 11 and was soon ...

Featured

Welcome to Ultimate Performance, Coaching for Excellence!

Welcome to the place where Ultimate Performance happens! Very much like an 'Academy', this site aim to collate information, make sense of it and feed it back to you for you to take what you need; whether its know how to improve your brain at work, for your team or simply to learn some cool 'life ...