Love yourself first before you can love others. Explore how our FIRE Model can get you on the right track to personal well-being during the times of CORONA.
raising your game in business and life
Category Personal Development
-
-
Reaching Out to Reach UP
During uncertain times, like the one we are currently living through, our basic human fear factors kick in as a response to a potential threat to our well-being. Our bio-reactions are triggered by the most primitive of our brains in order to preserve our existence. These fear factors generate a myriad of emotions that are limited ...
-
Finding Your Inner Greatness in the Lowest of Times
We have all been affected on an emotional and/or economic level by the impact of COVID-19. This blog explores how we can maximise our strengths and unlock our potential in this crucial time. Tapping into our inner strengths will enable us to survive this difficult situation and come out of it even stronger than before. Creating ...
-
30 Days of Change
It’s that time of year when many of us reflect on the past and make our intentions for the future. Some call them New Years resolutions while others just use the start of a new year to make changes in their lives to address areas they feel could improve. More popular collective approaches are cropping ...
-
How Stressful can a paint job be?
I’ve recently had workers in my apartment carrying out a long overdue refurb caused by construction overhead. There was dust, paint, plaster and more dust everywhere; in the food cabinets, underwear drawer and between my teeth. The deal was 2 weeks and they would be out … After 2 weeks they had barely finished 2 rooms; 20% in 100% of the ...
-
Is Executive Coaching worth the investment?
Everywhere we go we seem to be hearing about executive coaching. What once seemed to be something that needed to be hidden is now a testament to the potential of who we can become in our careers and personal lives. Executive Coaches are no longer there to just help someone out who is not performing ...
-
Building High Performing Teams – But How?
“Teamwork is the ability to work together towards a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results” – Andrew Carnegie Teamwork. It is what we often define as part of our success strategies. We need to build cohesive, yet diverse teams ...
-
Setting yourself free (by reading)
In my opinion, the Dalai Llama has it right when he claims that no happiness can ever come from our external rewards, and true happiness can only every come through the right state of mind. In his book, The Art of Happiness, he expresses the concern about materialistic western approaches to love and life that ...
-
FLIP for a stronger future!
It was 12:05pm, a young intern is on his phone, twiddling his thumbs and smiling as he swipes his fingers through the screen. He gives a little chuckle and without looking, manages to locate his chair in the boardroom, sits down and continues to look at his phone. Oblivious to the fact that the board ...
-
Want to perform better? Try these SLEEP HACKING tips now
You’ve probably heard the saying before, “i wish there were more hours in the day”. Too many of us are looking for answers as to how to can become more productive within a less amount of time. The first answer that comes to mind is better time management strategies. Which is absolutely necessary. However, there are ...