Sugar-coated truths

So we've gone round in circles with dietary fats, starting with demonising animal fats and suggesting that margarine is the healthiest option, to now demonising margarine and other unsaturated fats as the major cause of heart disease from a nutritional standpoint, bringing back the saturated fats in moderate doses.  So I guess we now have to ...

Interview: Michelle Vella Wood

These interviews are aimed at trying to tease out insight into what makes particular people outperform their peers and stand out as Ultimate Performers. It's an opportunity to learn from their way of life and philosophy of excellence. This blog interviews top local Ironman triathlete Michelle Vella Wood.   Full name, for the record? Any nickname? Michelle Vella ...

Steve Tendon

Steve is an organizational performance specialist and author of "Tame the Flow". He is a senior, multilingual, executive management consultant, experienced at leading and directing multinational and distributed knowledge-work organisations. His focus is organisational productivity and processes. He recently joined Team UP as an excellent performer himself. Nathan and Steve are currently exploring how Flow in ...