by Julian Azzopardi, CEO
Our natural “fight or flight” responder puts us on alert when it senses a threat, giving us the opportunity to protect ourselves. In primitive times this threat might have been a tiger scouting us as prey. Nowadays, it can can be an email calling us in for a meeting with the boss where unpleasant news can be expected…
Our brain has not yet trained itself to differentiate between the two situations and our fear factors kick in. If left unattended they can develop into a myriad of emotions including stress, anxiety, even depression.
In the original article written for igamingcapital in the series of blogs by UP Your Level, we explore the cause of these fear factors and 3 things we can do to regain control in stressful times…
Read the full article here
