The stress transformation masterclass will give you:
- A deeper understanding of WHY we get stressed
- Insights into the UPside of stress
- Practical applications of stress REDUCTION
- Coping MECHANISMS to use to counter the negative impacts of stress
- Ways to improve your WELLBEING to lower stress levels in the long term
This masterclass is for you if you want to:
- reduce your stress levels
- learn how to overcome strong emotions
- control your thoughts and actions when in stress
- use the power of your wellbeing to drive your performance
- network with like-minded people
I help mid-career professionals find joy and fuel their performance by incorporating health and wellbeing into their lifestyle.
I am a certified health coach trained in complimentary practices including mindful eating, integrative nutrition, mindfulness for stress reduction, intuitive eating and positive mindset development. I am also getting certified as an Optimize Coach which encompasses energy, work and love to help you bring out your best self!
My journey began in the hospitality industry managing incoming conferences & incentives for 12 years. My life was already very full then, hours were long and intense and I still insisted on squeezing some hobbies, social life and keep up with chores etc. I couldn’t imagine fitting anything else in ! Yet 6 years ago I had a child and that was a game changer. In the same year I also entered the world of unlocking people’s potential through coaching and training with Up your level and developing leaders in the Vistage programme.
As time went by, the importance of keeping a healthy mind and body was more and more prominent. I witnessed the transition from leaving the office to being “always on”, saw colleagues and acquaintances burning out and people’s health suffering and their quality of life spiralling down.
While we cannot always change the pace of life, we can equip ourselves with the basic necessities that will fuel our journey and help us pick ourselves up when challenges arise. Wellbeing does not have to be complicated, stressful or difficult, it is possible to live well, have a family and/or career and be fulfilled knowing you are a showing up as the best version of yourself.
The masterclass will be delivered live and in-person in a central venue (classroom style) which will be communicated closer to date.
The sessions are interactive and group discussion is encouraged.
Each session is set for 2.5 hrs which might extend to 3.
Coffee & refreshments will be provided.
A certificate of attendance will be given to each participant.
“Do not think about it and just take the plunge. Every experience in life is a learning experience. After today’s session I learnt new methods and tips on how to face life. I also got to knew new people and their ideas and opinions. After the 3-hour session it was like seeing the world in a new different light. Thank you both to Daphne as well as to the participants for today.” Cheryl Tonna
